What is hand reflexology?

Hand reflexology is based on the same principles as foot reflexology – working on certain reflexes to help activate the natural healing processes. Foot reflexology is not easy to do on yourself, but hand reflexology can provide a gentle and accessible way to work on yourself to relieve stress-related conditions.

I offer bespoke videos and consultations – do get in touch and we can organise some time to work together to find the best way to support your mental and physical wellbeing.

Warm wishes, Natalie x

Image by Lina Trochez on Unsplash